Introduction to Meditation

Kathleen Ivanoff

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Saturdays | September 14, October 19

and November 26, 2019

 

10 am – 1 pm

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Interfaith Center for Spiritual Growth

704 Airport Blvd., Ann Arbor, MI 48106

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Suggested Donation: $30.00 - $85.00 per session.

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To register, go to deepspring.org

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This class is designed for those new to meditation with a little or no experience at all with the practice. Basic detailed instructions for the practice of Vipassana Meditation (also called Insight Meditation or Mindfulness) will be offered.

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You are not expected to learn everything in one class and we encourage you to attend more than one class to build on your meditation skills and create sangha.